Six foods that have more calcium than cheese

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The doctor said , what products should be added to the menu to fill the calcium deficiency in the body.

Calcium is very important for our body. Without it, there will be no strong bones, healthy blood vessels, and muscles. The nervous system also constantly needs this element of impulse transmission.

“Calcium is a mineral that is more abundant than others in the human body. If you do not ensure the assimilation of calcium per day, there will be diseases. But it is important to know that calcium cannot be absorbed without vitamin D and protein,” the expert notes.

The daily calcium intake for men and women is 1-1.2 g. If you think that you can replenish calcium reserves by eating cheese, you are wrong. There are products that are much richer in calcium!

Parmesan cheese – among all dairy products, it is the leader in terms of calcium content. 100 g of cheese is enough to obtain a daily dose of calcium.

Sesame. Yes, yes, ordinary sesame. It should be soaked before use.

Almonds are also soaked before eating. ⠀ We eat no more than a handful a day.

Garlic also has a high calcium content. You can add to any dishes without restrictions.

Parsley – in addition to calcium, it also contains a lot of vitamin C, which is very necessary for our body! Always try to add parsley to your salad.
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You can also fill the calcium deficiency with the help of supplements and nutraceuticals, but consult your doctor for the selection of effective drugs.