Six foods to be avoided by pregnant women

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During pregnancy, you should keep some diet to give birth to a strong and healthy baby. There are products that will help to resolve this issue, while others on the contrary can lead to harmful effects. More about those products that pregnant women should be avoided in our material.

soft cheesIn the first place among the forbidden is soft cheese. This is especially true of the moldy product. No other cheeses should also be in the diet of a pregnant woman. The point is that they are able to cause bacterial infections, such as listeriosis, salmonella or toxic shock.

raw egg

If boiled eggs are allowed to eat pregnant women, it is better to avoid all ninth months. This is again related to infection-there is a high risk of encountering salmonella.

pate

According to nutritionists, it is not recommended for pregnant women to eat patent. This recommendation is explained by the fact that a lot of vitamin A. in the pate can be toxic to the baby. After all, beta-carotene affects the growth and development of the fetus. If you have heard that a small amount of it will not hurt, then you are deeply mistaken. It is an absolutely harmful product for pregnant women and their future children. Fish can contain a lot of mercury, which destroys the nervous system of the fetus. This is especially true of shark, fish, marlin, that is, quite exotic fish species. But traditional fish varieties for pregnant women can only be useful. 200 milligrams a day – a completely acceptable dose of coffee, but not more. Otherwise can be harmful to the body.

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