Six health benefits of moderate beer consumption
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What is known about the benefits for health properties of beer?
Beer is one of the oldest drinks known to human civilization: its recipes, for example, were discovered by archaeologists in Egyptian tombs. It is not surprising that the properties of the foamy drink have been studied by scientists, and many of them agree that in moderation beer can bring certain benefits.
It acts as an antioxidant.The quality of beer can be determined by its color: it is believed that the darker the beer, the higher the level of antioxidants contained in it. Antioxidants are substances capable of fighting free radicals, molecules that cause oxidative stress in cells, which are associated with the risks of many chronic diseases in the body.
Reduces the risk of cardiovascular diseases.
strong>Drinking too much alcohol, be it wine or beer, is never good for your health. But scientists associate moderate beer consumption with a reduced risk of heart disease. Harvard researchers found that drinking a glass of drink per day with a strength of up to 5 degrees can have a beneficial effect on the state of blood vessels and blood pressure indicators.
Improves blood sugar levels. According to researchers from Southeast University of China, a mug of light beer a day can reduce the risk of developing diabetes – this conclusion was made after analyzing 10 studies. In particular, it was established that moderate consumption of beer improves the body's metabolism of glucose – in this regard, the indicators of insulin and blood sugar levels improve.
Increases bone strength. Research on women, who have survived menopause testify that due to moderate consumption of beer bones can be strengthened, their condition is positively affected by the mineral substances of the drink.
Reduces the risk of dementia. One of the substances in beer is the nicotinamide riboside molecule considered the “molecule of youth”, it improves the protection of the brain against age-related diseases associated with its fading. In addition, moderate consumption of beer stimulates creative thinking.
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