Six health problems caused by sleeping with the lights on

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In general, you can sleep with the light on. But not always, but sometimes. Otherwise, you may have to deal with certain health problems.

What will happen to you if you start sleeping with the light on all the time?

Disruption of melatonin secretion.If you go to bed with the lights off, your body will secrete the hormone melatonin, which is associated with growth and good sleep. But if your eyes still catch light, this hormone will no longer be produced, which will have a bad effect on your health.

Disruption of the biological clock. As a result, a person may experience insomnia, often have various dreams, and have difficulty getting into a deep sleep phase. In addition, he may experience drowsiness, absent-mindedness, and lethargy during the day.

Slowing down the absorption of calcium.This effect is especially pronounced in children. When they sleep with the light on for a long time, calcium absorption slows down by 25%. As a result, the child may grow poorly, have clubbed legs, and develop rickets. Elderly people may develop osteoporosis.

Acceleration of skin aging. Sleeping with light reduces the metabolic rate, disrupts metabolism, and worsens the function of skin regeneration. As a result, over time, the skin will become duller, rougher, and spots may appear on it.

Deterioration of eye health. Light prevents the pupils from relaxing at night. This can contribute to a decrease in visual acuity and an increase in the likelihood of developing certain eye diseases.

Reduced immunity. The thing is that night lights prevent the body from entering a deep sleep phase. This can lead to problems with digestion, metabolism, and detoxification. In addition, a person's immunity also decreases.