Six morning drinks that improve digestion

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Experts advise starting your morning with drinks that reduce inflammation , improve the work of the intestines and the function of digestion.

Doctors remind that the state of the digestive system can affect various aspects of health: being weakened, bad, it makes the body prone to inflammation, infections, depression. Drinking these morning drinks helps reduce the risk of inflammation and get rid of many digestive problems.

Wheat sprout juice. It contains enzymes that help the body break down food and absorb nutrients. Drinking it is also useful for flatulence and flatulence, constipation, irritable bowel syndrome.

Fennel tea. Helps to relax muscles and stimulates the outflow of bile, improves blood circulation in the digestive tract. and intestinal peristalsis. In addition, fennel seeds contain fiber, which has a beneficial effect on the functioning of the colon.

Lemon water. Lemon contains vitamin C and fiber – these two substances in one connection effectively improve health. intestine. In addition, being a powerful antioxidant, vitamin C protects the intestines from free radicals and inflammation caused by them, which strengthens the immune system.

Warm water. As a morning drink, it dilates blood vessels. in the intestines, which increases the quality of digestion. It is also believed that drinking hot water in the morning helps to improve the functioning of the liver and kidneys.

Aloe vera drink. Aloe vera's laxative properties help to solve problems with sluggish digestion, reduce discomfort caused by the syndrome irritated intestines.