Six patterns of behavior that prevent you from being happy

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According to psychologists, these six behavior patterns often interfere people to live a happy life.

Complaints.Constant whining and complaining radiate negative energy, which often has a negative effect not only on one's own well-being, but also on others. Although talking about life's difficulties helps to relieve anxiety, you can unconsciously sink into them – as well as the self-pity they cause.

Inflated expectations.Grandiose and ambitious ideas can be motivating, but you should also consider that life sometimes makes its own plans. Failures and losses are always possible in it, you need to be able to treat it philosophically. Otherwise, the inconsistency of reality with dreams and ideas can become a very painful blow and prevent you from being happy.

Comparing yourself to others. In the age of social networks, it is almost inevitable to compare your life with the lives of others. But this comparison is not fair because everyone's experience is different and you never know what another person might have gone through to get to where they are now. In addition, most often someone else's ideal life is more of an appearance than a reality.

Inability to live here and now.You don't have to give up the habit of making plans for the future, but the world is changing, and plans don't always come true. If you understand that the present is always important in your life, you have taken a big step towards happiness, psychologists emphasize.

Talking about yourself disparagingly. Many people are their own harshest critics. In the long run, this behavior pattern can cause severe stress and make you unhappy. Instead of self-criticism and self-pity, ask yourself more often: “What would I tell myself if I were my best friend?”

Too little gratitude. Often, when evaluating their lives, people focus on what they haven't achieved or learned yet. Meanwhile, to be more satisfied with life, we need to appreciate what we already have more often. Moreover, these can be very small things or even everyday situations that are ordinary to us, such as waking up in a warm bed, having water in the tap, or food in the refrigerator. The more often you thank fate for them, the stronger your sense of well-being will be.