Six products for improving sleep named

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Some products can help improve sleep. They contain the hormone melatonin, which regulates circadian rhythms.

Cherries and their juice contain 17.5 ng/g of melatonin per 100 grams. Additionally, this berry contains tryptophan, which activates the production of this hormone by the pineal gland.

Circadian rhythms will be restored if you eat grapes, walnuts, milk and its derivatives. These products also contain tryptophan and melatonin. Chicken eggs are rich in easily digestible protein, which has a positive effect on sleep and reduces the intensity of acid reflux.

This disease often prevents you from getting a good night's rest. In addition, turkey is also rich in tryptophan.

As for drinks, it is better to drink soothing herbal teas. You can brew, for example, nettle, chamomile or lemon balm. You should not overeat in the evening.

The last meal should be two to three hours before bedtime. Otherwise, the organs of the gastrointestinal tract will work to the limit, which will lead to heaviness in the abdomen.