Six proven ways to look younger

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The youth of the skin depends on the use of cosmetic products, but also on daily habits Here's what you can do to look young for as long as possible.

It's very easy to get caught up in looking younger and forget that your personality is more important than your appearance. In addition, everyone's body ages at a different rate. These six actions will help you stay young for a long time and accept the aging process.

Be positive about aging.Many people seem younger due to a special perception of the world. It is important to remain interesting with age, to constantly learn something new, to maintain mental and physical activity. Good relationships with friends and family are also important.

Look after the health of your skin and hair. According to Dr. William Lee, smooth, soft and glowing skin makes you younger Drinking enough water, eating right, and exercising will help. As for hair, you will look younger if you choose the right hairstyle.

Give up smoking.It is known that smokers are more likely than non-smokers to suffer from lung cancer, chronic bronchitis and other lung-related diseases. Smoking also increases the risk of developing cancer of the esophagus, pancreas, bladder, stroke, heart attack, and peripheral vascular disease.

Smoking also contributes to yellowing of the skin and premature appearance of wrinkles. 10 years after starting smoking, you may notice that your hair has become dry, dull or thin, your teeth have turned yellow, wounds and cuts have begun to heal more slowly, etc.

Sleep 7-9 hours a day.Lack of sleep can cause accelerated aging. That is, you will have wrinkles, gray hair, and reduced collagen production. In addition, your skin may become dry and you will have dark circles under your eyes.

Eat foods with prebiotics and probiotics. These foods will help maintain a healthy gut. They also affect the brain, causing it to produce “feel-good” hormones.

It is important to eat foods that affect five body systems: blood circulation, stem cells (help restore organs), intestinal microbiome, DNA protection system (slows down cell aging), immunity (reduces inflammation, protects against the effects of viruses, bacteria, and cancer). .

Don't forget about physical activity. Physical exercise is important because, when performed regularly, it increases bone density, strengthens the cardiovascular system, improves brain function, prevents the development of chronic diseases, and reduces stress levels. And the more you exercise, the greater the benefits of these exercises.