Six reasons do not give up potatoes

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Potatoes are full of vitamins and minerals that are important for our body, its consumption stabilizes blood sugar, protects from the development of inflammation and tumors. Doctors urge not to give up potatoes and use it properly.

vitamins. Potatoes are full of vitamins, especially B1, B2 and B6. But they also have a lot of vitamin C: three to four medium-sized fetus provides more than half the daily requirement for this vitamin C. Thanks to its complex trace elements, potatoes strengthen the immune system and stimulates metabolism. And so they do not let us eat much. In addition, these substances have not increased after eating for a long time.

weight loss. Since potatoes protect against a sharp growth in blood sugar, a person feels full for a long time and does not reach for an additional portion of food. Thus, potatoes are useful for weight loss and weight support – of course, provided that it is not used in fried or caloric dishes. According to them, boiled potatoes in combination with omelette or boiled eggs allow the body to better turn protein into your own muscles.

improves the work of the stomach and intestines. The starch contained in potatoes is useful for the stomach and intestines: it binds excess acid, toxins and excretes them. Potato juice, in turn, acts as a cure for heartburn.

protects against cancer. Protection against gastric cancer due to the use of potatoes, researchers tend to explain the action of the antioxidant component – vitamin C. Daily use of 50 mg of vitamin C, which is contained in two medium cartofolines, reduce the likelihood of gastric cancer by 8%, stated experts. Boiled potatoes are wrapped in a towel, applied to the back in the lung area or to the chest, to the neck. Such a compress is well suited for the treatment of bronchitis, sore throats.