Six reasons that make you wake up at night
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Consider several common causes of night awakening.
room temperature . the atmosphere in the bedroom may not have a good sleep if the room is very hot or very It's cold. Ideally before you go to bed, make sure that the air in the bedroom reaches a temperature of 18-22 degrees.
Thyroid disorders. With hyperactivity of the thyroid gland and excessive production of thyroxine hormone, rapid heartbeat, increased sweating, feeling of anxiety that prevents you to sleep normally.
age. As the years have lived, people become more sensitive in people, the duration of deep sleep decreases. The older the person is, the more likely it will be to awaken even very loud noise.
The desire to visit the toilet. by the body, from simple fatigue in the morning to heart disease. If more than 40% of the daily rate of urine in humans is released at night, then it has nocturia-a violation that is more often inherent in the elderly, but in the presence of a habit of drinking a lot of fluid late at night and at night can develop at any age.
apnea. during night sleep the body can wake up because (apnea). If the awakening is broken, chest pain, dry mouth, it often indicates apnea. This condition is very dangerous for the brain.
alcohol. The person wakes up broken, starts drinking a lot of coffee to get bored. A closed circle, caffeine, alcohol and sleepless nights are formed. Do not encourage yourself an evening booze.
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