Six reasons to take cold showers regularly

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Although we wash with warm water more often, it would not be superfluous to take a cold shower at least from time to time. This will help strengthen your health and improve the functioning of the entire body.

It is important that the body needs to be accustomed to a cold shower gradually. If you immediately turn on the cold water, you may experience thermal shock, increase your pulse. In addition, you may even faint.

First of all, you need to turn on the water at a standard temperature. After that, you need to gradually lower it, watering your feet, calves, thighs, and forearms. Only at the end can you direct the water to the stomach, back, and chest.

Here's what a cold shower will do to your body.

Improve blood circulation. Cold water causes blood vessels to constrict, which helps improve blood circulation. In addition, the low temperature of the water narrows pores, which strengthens the skin, eliminates age spots, and helps prevent spider veins and varicose veins on the legs.

Strengthen immunity. Regular cold showers help the immune system produce new cells. Therefore, people who are tempered get sick less often.

Mental health will be positively affected. Cold water stimulates the production of norepinephrine. This hormone prevents mood swings. In addition, the cold increases the level of glutathione, a substance that increases the body's resistance to stress.

Improve skin condition. Cold water helps reduce cellulite. But for this you need to turn on cool and warm water alternately. At the same time, blood vessels will expand and contract, which will improve blood circulation, the body will get rid of toxins and excess water, and metabolism will accelerate.

Help cope with inflammation. Thanks to the low temperature, the body will react faster to inflammatory processes and fight them faster. This effect will be observed primarily in physically active people.

Makes hair beautiful. Low temperature helps close the hair cuticle, so they become shiny, smooth, and retain nutrients from cosmetic products.