Six reasons why it's hard to lose belly fat

0

Belly fat, or visceral fat, is located deep inside the abdomen and is necessary to protect organs. Experts associate excess of this fat with the development of heart disease, diabetes, and some types of cancer.

Reducing visceral fat (belly fat) can be difficult for various reasons. For example, due to lack of physical activity or an improper diet. But there are also less obvious factors.

Poor sleep.According to Dr. Sameer Sanghvi, a leading clinical technology specialist at LloydsPharmacy Online Doctor, one of the consequences of insomnia is weight gain. When a person cannot sleep, their body produces the stress hormone cortisol. This hormone can make them accumulate fat reserves just in case. In addition, when stressed, they may want to eat more often.

Stress, anxiety or depression. This can lead to the fact that a person will eat more food that is rich in carbohydrates. Thus, he will subconsciously try to lift his mood. Also due to depression, stress, anxiety, unhealthy habits can arise: going to bed late, eating a lot of junk food and alcohol, skipping meals.

Skipping meals or yo-yo dieting. Yo-yo dieting rarely actually leads to weight loss. And if you skip meals or eat little, your body will go into self-defense mode, which will slow down your metabolism. Also, due to a lack of nutrients, you may feel less energetic, which will increase your cravings for foods that are high in sugar and fat.

Thyroid problems. With insufficient thyroid activity, a person may feel constantly tired, depressed, and gain weight.

Lack of water. Thanks to water in the body, the metabolism will function properly, the amount of energy will increase, and the feeling of hunger will decrease. When dehydrated, the brain may send a signal of hunger instead of thirst. That is, a person with a lack of water tends to overeat.

Gaining muscle mass. This applies to cases when you exercise regularly and follow a balanced diet with plenty of protein.