Six signs that your body is lacking an important vitamin

Vitamin D is our body's protector. It directly affects health, as it is responsible for a person's ability to resist all kinds of diseases. That is why it is important to ensure that this vitamin is always enough.

When the body does not get vitamin D, it signals us about it, but, unfortunately, sometimes these manifestations can be overlooked or attributed to something else, doctors say . They have compiled a list of six main indicators by which you can suspect a lack of this vitamin.

So, six signs by which you can understand that you do not have enough vitamin D:

• bone pain or joint inflammation;
• frequent colds, flu, pneumonia and other infectious diseases;
• muscle pain without heavy physical exertion;
• slowly wounds heal;
• hair loss;
• constant feeling of fatigue, depressed state.

If you have one or more of these signs, consider , maybe, in fact, you should restore the vitamin balance. By the way, it is not difficult to do, doctors say.

To replenish the reserves of vitamin D in the body, you need to review your diet, including fish and seafood, eggs and cheeses, mushrooms, oats in your diet. At the same time as changing the diet, it is worth doing sports, and it is better to exercise in the fresh air. True, for this you need to choose a good time. For example, it is not recommended to be in the sun from 10:00 a.m. to 4:00 p.m.

Following these simple rules will allow you to make up for the lack of vitamin D. However, doctors do not advise you to take any drugs containing it yourself: it is better to consult first with a specialist.