Six simple foods that improve the cleansing function of the liver

Start regularly eating cabbage, beets, lemons and other foods that improve the cleansing function of the liver. This not only helps to strengthen immunity, but also prevents the appearance of signs of aging.

Research shows that eating highly processed foods with lots of added ingredients, such as salt, fat, sugar, artificial colors or preservatives, can accelerate aging at the cellular level. Numerous unnatural components of such food “clog” the body, contribute to unwanted deposits in blood vessels and tissues, and increase the load on the liver. The latter has to work too hard to break down the substances of ultra-pasteurized food.

To activate the removal of potentially dangerous ingredients, doctors advise avoiding dehydration, limiting the amount of sugar and industrially processed food, maintaining physical activity, and consuming natural, minimally processed foods. Experts told Times Now about simple products that help improve the body's natural detoxification system and, with it, overall health. Their consumption has a positive effect on the cleansing function of the liver. According to experts, along with drinking a lot of water, it can also have a rejuvenating effect, significantly improving the condition of the skin.

Cabbage.It is an effective liver detoxifier. Simple white cabbage contains vitamin C and vitamin K and acts as a laxative, speeding up the elimination of toxins. Glucosinolates and sulfur compounds present in it fight against the accumulation of cancer cells.

Beets. Enhances the “washing out” of toxins and bile juice from the bladder and liver. Being low-calorie, it provides iron, folic acid, beta-carotene, vitamins C and E – thanks to this set, the cleansing function of the body and the processes of skin cell regeneration are improved.

Garlic. It stimulates detoxification processes, showing antibacterial, antiviral properties. The product contains allicin, which helps the body fight infections by promoting the production of leukocytes.

Ginger. It also makes the removal of toxins and fats accumulated in the liver more intense. Its antioxidants help prevent damage to cells by free radicals, inhibit the onset of aging.