Six types of tea that are often recommended to drink to slow down aging

0

Many teas are rich sources of biologically active substances, including those that help resist unwanted aging.

If we talk about natural remedies that can slow down aging, then we should not forget: food and drinks play a more important role in skin care and hair than anything else.

Green tea.It is considered one of the most useful teas that can be drunk to slow down the aging process. It is rich in antioxidants – substances that can reduce inflammation and even potentially prevent cancer. In the body, these antioxidants prevent cell damage from toxins and free radicals.

Rooibos tea. This tea is advised to drink to slow down aging as a special enzyme containing superoxide dismutase. The enzyme has anti-aging properties that can help slow the development of wrinkles. Rooibos tea also contains alpha-hydroxy acids, an important ingredient used in cosmetic products.

Oolong tea. This type of tea is very rich in antioxidants and can be effective in improving the condition of the skin, its smoothness, and the appearance of wrinkles less sharply. In addition, it helps to reduce age-related pigment spots, has a positive effect on the condition of bones and teeth.

Matya tea. This type of tea is green tea, but it is grown in the shade, not under direct sunlight. The drink contains an impressive concentration of antioxidants – thanks to them, “aged” skin becomes less dull, acquires a healthier color and an even tone, without spots.

Hibiscus tea (karkade). It is rich beta-carotene, vitamin C and anthocyanin – an antioxidant that helps fight inflammation and lowers blood pressure.

Black tea. Contains phenols – substances that absorb and remove from body potential toxins. Drinking it tones and strengthens the walls of blood vessels, improves blood circulation, which also has a favorable effect on the condition of the skin, promotes youthfulness.