Six ways to stay healthy without exercise

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You can lead a healthy lifestyle without exercise. And six simple ways will help you do this.

Many people don't like exercise. But in fact, it may not be necessary for a healthy lifestyle. Here are the points you really need to focus on.

Drink water and avoid dehydration.The body needs water to function properly. It helps maintain body temperature, eliminate waste, and protect tissues and joints. Experts from the National Academies of Sciences, Engineering, and Medicine recommend that men drink about 15.5 cups of water a day, and women drink about 11.5 cups.

Don't sit still.A study published in the Annals of Internal Medicine suggests that there is a link between premature death and prolonged sitting. A sedentary lifestyle can also lead to dementia, many types of cancer, depression, diabetes, heart problems, and weight gain. And even sucking can be beneficial: you can burn up to 350 calories a day.

Buy food online according to a balanced diet.If you like snacks, you will most likely have to put up with them. But it is important that they consist of healthy products. In addition, a study published in the Journal of Nutrition Education and Behavior found that those who buy food online order less “unhealthy” food.

Climb the stairs during each walk. This will help you take more steps per day. A scientific study published by Harvard Health Publishing showed that women who take an average of 4,400 steps per day reduce their risk of death by 41%.

Get enough sleep. The US Centers for Disease Control and Prevention notes that people aged 18-60 need 7 or more hours of sleep every night. Lack of sleep can increase the risk of chronic health problems, including depression, obesity, type 2 diabetes, and heart disease.

Get rid of anxiety and stress. The Mayo Clinic says that to combat stress, you need to follow a proper diet, get enough sleep, and stay active. Relaxation techniques, including massage, yoga, meditation, and deep breathing, are also helpful in this regard.