Skipping breakfast increases the risk of death – scientists

0

According to research, people who skip breakfast are 32% more likely to die from all causes. An analysis of nearly 200,000 adults over the age of 40 found that those who skipped breakfast were more likely to have poor health. Heart attacks are especially common among people who habitually skip meals, with a 21 percent increased risk.

The Harvard Medical School study did not set out to establish a cause-and-effect relationship between skipping breakfast and heart attack risk. Other studies have shown that skipping breakfast is usually associated with a number of other health problems, Express reports.

People who skip breakfast often don't make up for lost food throughout the day, leading to poorer nutrition.

It can also lead to eating at night or between meals, which can throw off your metabolism, increasing your chances of diabetes and heart disease.

Studies have shown that people who skip breakfast are more likely to hold full-time jobs day, will be smokers and consume more alcohol. All of these, for various reasons, can affect the likelihood of developing heart disease.

The bottom line is that skipping breakfast doesn't necessarily cause heart disease, but people at risk for heart disease are more likely to skip breakfast. People who skip breakfast are also more likely to have lifestyles with limited time for exercise and other healthy activities.

These studies have also identified some health-related factors that are associated with skipping breakfast. from breakfast Diabetes was twice as common among people who ate breakfast.

As with heart disease, this does not mean that eating breakfast causes people to have diabetes. This may be due to the fact that regulating blood sugar levels during the day requires more strict meal planning and diet control.