Sleep is recognized by scientists as a “free remedy” for belly fat

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Sleep of sufficient duration is an effective means of combating unnecessary and harmful fat deposits, including visceral obesity on the abdomen.

Do you want to lose weight for free and without much stress? Surprisingly, there is such a way to get slimmer: you need to get enough sleep. According to a new study, in addition to nutrition and regular physical activity, sleep is important for effective lipid burning. In particular, sleep of sufficient duration contributes to weight loss in obese people, and vice versa – lack of sleep is associated with an increase in excess fat.

“How you sleep, including the quality and duration of your sleep, affects your weight and fat storage mechanisms. A lack of sleep leads to weight gain even in young and healthy people,” Clinky Mayo researchers state.

The lead author of the study, the study's professor of cardiovascular medicine Alice Sheet Marriott clarified that insufficient sleep is a trigger for the deposition of visceral fat This type of fat is deposited in the abdominal cavity and contains pro-inflammatory components, which in turn affects the susceptibility to heart disease, diabetes, dementia, breast and colon cancer.

Doctors remind that the amount of sleep a person needs will vary throughout life and depending on age and level of physical activity. During periods of stress or illness, people tend to feel an increased need for sleep. According to researchers, a nightly sleep of 7 to 8 hours is optimal for maintaining a healthy weight or reducing body fat. much more visceral fat accumulates,” the scientists warn.

They attribute the body's ability to accumulate fat due to lack of sleep to a violation of the nocturnal production of the hormones ghrelin and leptin, which are responsible for feelings of hunger and satiety. Lacking sleep, a person begins to experience an abnormal uncontrolled appetite, consumes more food and calories.

In turn, scientists note, sleep can also be an effective “free remedy” for belly fat – “increasing sleep from six or less hours to seven to eight hours reduces the accumulation of visceral fat by approximately 26 percent.”