Sleeping naked: 8 health benefits, including weight loss and improved circulation

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In the hot summer, for many of us, undressing at night will be an attractive option. But according to one expert, there are even more benefits to sleeping in a yellow body.

The key point is to emphasize that staying cool helps release the sleepy hormone melatonin, which promotes a good night's sleep. Heat prevents the optimal release of melatonin and, as a result, sleep is interrupted. Sleeping naked helps lower your body temperature.

Helps you maintain a healthy weight. Sleeping without clothes and staying cool while you sleep encourages your body to create more brown fat.

Brown fat helps keep you warm by burning calories, which helps boost metabolism throughout the day.

• Improves blood circulation, which is good news for your heart and muscles.
• Keeps your skin fresh and young. Being too hot at night can disrupt the production of anti-aging hormones, particularly melatonin.
• Strengthens confidence. By getting used to regularly seeing yourself naked both at night and first of all in the morning, you will become more aware and accepting of your body.
• Prevention of infections.< /strong> For women, sleeping naked and letting their genitals breathe at night can help strengthen their vaginal health and avoid infections.
• Increases fertility. For men, sleeping naked is good because it a good way to increase male fertility without wearing tight underwear.
• Normalization of hormone levels. Increased release of both growth hormone and melatonin.
• Helps people become closer to their partners – skin-to-skin contact with your partner releases the happiness hormone, oxytocin.