Sleeping positions to avoid – stress on the spine

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Each has a better way sleep, but a doctor warned that one particular posture can cause joint pain and other health problems.

Sleep plays an extremely important role in our health and well-being. Without enough, we struggle to function both physically and mentally. But not only lack of sleep can cause problems, but also the position in which you sleep.

Back pain and sleep can exist in a constant cycle. If you have back pain, you may be sleep deprived because you wake up in pain, and lack of sleep can also contribute to back pain because your body doesn't have enough time to repair tissues while you sleep.

A recent study found that living with chronic pain can cost a person 42 minutes of sleep, and episodes of acute pain can cost 14 minutes of sleep. Sleeping on your stomach is one of the worst positions for back pain because it puts unnatural pressure on your spine.

Sleeping on your stomach causes your neck to turn to the right or left, and this position can disrupt the flow of blood, lymph, and spinal cord. fluid and can cause joint pain. If you have trouble sleeping on your back, sleeping on your side or sleeping in the fetal position is better than sleeping on your stomach.

For side sleepers who cannot switch to sleeping on their backs, it is recommended to use a pillow between the knees that aligns hip flexor and neutralizes the spine.

Sleeping on the back is the most recommended position because the vertebrae in the back can naturally align in a neutral position without curves or curves.

Sleeping on your back may be better for your spine, while sleeping on your right side is good for your heart. Sleeping on the stomach is the only position that is considered unhealthy, as it puts a lot of strain on the spine.