Slow down aging at any age: the 5 most useful products are named

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Although aging is an inevitable biological process that cannot be stopped, there are several ways to slow it down, doctors say. These include activities designed to promote overall health, from exercise to dietary changes. In particular, there are five healthy foods that nutritionists recommend including in your daily diet to slow down aging at any age.

Berries

“Berries are powerful sources of antioxidants that help the body get rid of free radicals,” said nutritionist Sydney Green. She explained that free radicals are one of the components of aging and can contribute to conditions such as age spots and wrinkles. Antioxidants, in turn, protect cells from damage caused by free radicals. Different berries contain different types of antioxidants, but blueberries are considered one of the best sources of these substances, the doctor added.

Watercress

This vegetable contains four times more beta-carotene than an apple and 238% of the daily recommended dose of vitamin K per 100 g. bones and good skin.

Avocado

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These vegetables are rich in a powerful antioxidant that helps stimulate collagen production, vitamin C and carotenoids. According to Shapiro, the latter fight inflammation and help protect the skin from the sun's rays and harmful environmental factors.

Almonds

“These nuts contain a large amount of vitamin E, which helps repair skin damage. The healthy fats in almonds keep the skin moisturized and resistant to UV rays,” said Shapiro. In addition, almonds can help prevent heart disease and type 2 diabetes, as well as slow cognitive decline.