Slow metabolism: 8 symptoms that indicate that
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Metabolism can reduce activity naturally due to age. But such a slowdown can also be a result of some diseases. Experts have called the symptoms that make it clear that metabolism has become slower. Experts warn that at the age of 35-40, metabolism begins to slowly slow down in almost everyone. In order not to gain extra pounds at this stage of life, you should more demanding and meticulously approaching your diet, maintain regular physical activity.
The following symptoms may indicate that metabolism may be slower.
unreasonable weight gain.
dull dry skin. slowing down metabolism is due to the deterioration of blood supply, which affects how the skin looks. It does not receive nutrients, becomes dull and prone to dryness and peeling.
Fragile nails. the same reason as in the case of skin. Deterioration of blood flow leads to a lack of nutrients in cells and tissues on the periphery of the body. Specifically, the nails begin to stratify and become brittle, clearly ill in appearance.
hair that falls out. Lack of nutrients leads to slowing hair growth and increased loss.
headache. Slowing of metabolism can be a result of reduced thyroid function. This can be expressed in symptoms such as headaches that are characterized by the tension in the forehead and around the eyes.
freezing. As a result, there is a feeling of freezingness, a chills characteristic of a cold.
lack of interest in sex.
thrust for sweet. to reduce the activity of metabolism in the body can lead to such a dangerous phenomenon as insulin resistance, in which cells do not respond to the normal level of insulin hormone, reduces blood sugar. One signs of insulin resistance is a strong craving for sweet and carbohydrates.
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