Smart and happy: what products are useful for the brain

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brain, as well as other organs , proper and healthy nutrition is needed. This will improve its activity, saturate the necessary nutrients. There are a number of products that are extremely useful for the brain. What exactly, we disassemble in our material. The product is important and useful for the brain. It contains everything necessary for the mind and the body as a whole – vitamins E, B, fiber, potassium, antioxidants. Thanks to this type of nuts, you can improve cognitive brain processes and memory. dementia. As a rule, this ailment accompanies a person when aging. It is manifested as a weakening and deterioration of memory. But when consuming greens, you can slow down the dysfunction of the brain, and it is possible to even prevent the extinction of its cells. The bottom line is that the greens are rich in vitamin K, which is just needed by the brain. The most useful can be called spinach, parsley, dill, green onions, sorrel.

eggs

Thanks to choline in eggs, the brain begins to work much better. This product improves the conductivity of nerve impulses and the flow of neurons to the cerebral cortex. Omega-3 is available in many types of this product-salmon, tuna, mackerel, trout and others. Therefore, if you want to improve brain work, you need to eat at least one portion of such a product per week.