Snacks that do not raise blood sugar

Controlling the blood sugar level is important for everyone, but especially for people who have diabetes and prediabetes. Therefore, to satisfy hunger, it is better to use snacks that do not increase the glucose content.

These snacks not only help diabetics maintain healthier blood sugar levels. If people do not get sick, they will provide disease prevention, helping to avoid spikes in glucose and insulin, which contribute to the development of insulin resistance and, as a result, type 2 diabetes.

Nuts.They are distinguished by an increased content of fiber and healthy fats with a low amount of carbohydrates – this feature requires long-term digestion, which does not allow sugar to be released into the blood immediately in large quantities. A good snack is a small handful of about 40 grams: it can be almonds, hazelnuts, walnuts, macadamia nuts, cashews, pistachios, peanuts.

Cheese. Low-fat varieties – sour milk, ricotta, Mozzarella is high in protein, which is very effective in helping control blood sugar.

Eggs. You can cook a few and keep them in the fridge as a snack that is healthy even on the go.

Yogurt. Greek yogurt is rich in protein – the most important component that helps slow down the release of glucose into the blood due to its long absorption, as well as a very low content of sugar and carbohydrates, which additionally makes it one of the best snacks in the diet of diabetics.

Avocado. If you mash three avocados, add some salsa, cilantro and lime juice, you will get guacamole – a paste from which you can make hearty sandwiches. For example: a piece of whole wheat bread, guacamole, a boiled egg.

Tuna. Half a cup of very high-protein tuna combined with four crackers is a tasty snack that will not disturb your blood sugar.< /p>