Some food products have a negative effect on a person's mood

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Using products that undergo deep industrial processing, experts associate with a high risk of mood disorders, depression.

Some products can affect a person's mood. The more industrially produced, semi-finished or ready-to-eat food in the diet, the higher the probability that psycho-emotional problems will arise. Apathy, depression, lack of tone, or worry and anxiety – all this can be the result of changes in brain functions arising from the influence of artificial additives in it.

“White flour, sugar in all forms contribute to this , trans fats, sweeteners,” doctors state.

This is what, according to experts, can affect a person's mood.

• Industrially processed food.
• Fizzy drinks.
• Sauces.
• Pastry made from white flour.
• Alcoholic beverages.

Also, specialists warn:

“Excessive consumption of processed meats, fried foods, refined grains, sweets, baked goods, and high-fat dairy products can make a person restless or depressed.”

To support for brain health, they recommend consuming fiber found in cereals, vegetables, nuts, berries and fruits, as well as eating fish and oils.