Some foods give a longer feeling of satiety: nutritionist

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To better control appetite, to feel full longer and not crave food soon after eating, you need to include more healthy foods in your diet – for example, nuts, vegetables, eggs, says the nutritionist.

The nutritionist noted that in many cases the problem of excess weight occurs due to overeating. After meals, the necessary temporary pauses are not tolerated, people again go to the refrigerator or their food reserves, because they feel hungry.

According to the doctor, the feeling of hunger, which occurs very quickly, indicates that the body is not getting nutrients they need.

“To solve the problem, it is important to consume enough protein, fiber, and healthy fats.”

The nutritionist stated that the inclusion of nuts, vegetables, and eggs in the daily diet can help with the sequel. the feeling of satiety will prevent excessive and unnecessary snacks.

The doctor also advised to use spices, spices, salting, marinades, sweets, chocolate, canned food, fast food with extreme caution – these products only stimulate appetite, “inflame” hunger .