Some foods help replenish zinc deficiency

1

Foods – sources of the important trace element zinc can be publicly available: for example, its contain pumpkin seeds, cocoa, mushrooms.

These and other products that help fill the lack of zinc in the body, she listed in an interview with a nutritionist.

“Zinc is found in such products as oysters, pumpkin seeds, lamb, beef, cocoa, lentils, cashew nuts, mushrooms,” the expert said.

The nutritionist noted that it is necessary to get enough zinc for strong immunity and good health. Deficiency of the trace element is closely related to a tendency to anemia, frequent colds, skin problems with rashes.

According to the doctor, a lack of zinc can be manifested by some symptoms.

• Decreased appetite.
• Impaired memory.
• Impaired vision.
• Increased cholesterol.
• Decreased testosterone.
• Lethargy.
• Repeated infections.