Some habits can indicate the presence of high cholesterol

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One of the skills associated with high cholesterol is smoking.

With high cholesterol, plaques form and accumulate in the arteries, which can lead to coronary heart disease. As such, the process of increasing cholesterol in the blood is not felt by people – it does not cause pain and is not manifested by visible external symptoms. However, the presence of high cholesterol in the blood can be guessed by some habits.

Smoking.It not only increases the level of bad LDL cholesterol, but also makes it more viscous and more dangerous for blood vessels. According to Johns Hopkins Medicine, smokers have a 2-4 times increased risk of heart disease and twice the risk of stroke.

Be sedentary. American Heart Association (AHA) and American The College of Cardiology recommends moving and exercising for about 30 minutes a day. Lack of proper physical activity significantly affects the cholesterol level. In people who spend many hours in a sitting position, it will surely be increased.

A passion for sweets.Eating a lot of sugar and other carbohydrates increases the level of triglycerides in the blood and reduces the level of “good” high-density cholesterol, which acts as a cleanser of blood vessels from “bad” low-density cholesterol (LDL), which leads to atherosclerosis. Doctors recommend that everyone who is concerned about their cholesterol levels remember the danger to blood vessels of refined carbohydrates – due to their amount in the diet, the level of LDL cholesterol increases.

Poor diet. To avoid high cholesterol, you should abandon foods high in trans fats, which are often indicated on food labels as hydrogenated oils or partially hydrogenated vegetable oils. People whose diet contains many such products risk their blood vessels, since trans fats have the property of raising cholesterol levels, thereby increasing the risk of heart disease.
In addition, cholesterol is increased in people who consume a lot of saturated fats.