Some types of meat may cause 'profound' vision loss

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You should avoid ready-made meals and fried foods when it comes to protecting your eyesight.

Some vision problems are beyond our control and may be genetic or age-related. However, our lifestyle can affect others. One such lifestyle factor to keep in mind is diet.

The doctor warns against consuming certain types of meat. She recommended avoiding processed meats such as sausages and bacon.

Processed meats, such as sausages and bacon, ready meals, and fried foods, are high in salt and saturated fat, which can raise blood pressure and cholesterol levels. They can damage the delicate blood vessels in the eye and cause profound vision loss.

Other examples of processed meats include:

• Ham
• Delicatessen meats, such as salami
• Pâtés
• Canned meats, such as corned beef
• Dinner cuts, including chicken and turkey

Your doctor may not recommend eating processed meats for your eyes because of their high sodium content. This can cause high blood pressure or hypertension.

“Hypertensive retinopathy, damage to blood vessels that causes blurred vision or vision loss. Choroidopathy, fluid buildup under the retina. Neuropathy, blockage of blood flow that kills nerves and causes vision loss.”

As a result, it is recommended to keep sodium intake to a minimum.

Other foods that are bad for your eyesight

Avoid sugary foods and drinks, as they greatly increase your chances of developing type 2 diabetes, which is probably the biggest diet-related disease that threatens your eyesight. High carbohydrate intake, such as large amounts of white bread, pasta, and white rice, can also affect the eyes as they are broken down into sugar, which can cause diabetic eye disease and macular degeneration.

In particular, carbohydrates with a high glycemic index, such as white rice, pasta, and bread, should be avoided, while whole grain versions of rice, pasta, and bread do not affect vision.