Somnologist told how you can sleep in an hour and a half

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it turns out that one and a half hours of sleep allow a person to sleep for more than two days. Sosnologist's neurologist gave advice on how to sleep, when you need to lie down and whether to use an alarm clock.

It is assumed that the average time allotted to an adult for sleep should be 6-8 hours. However, it is best to wake up between the phases of sleep, which have about one and a half hours. The doctor advises to have an alarm clock at a time of 1.5 hours, as well as take into account the 10-20 minutes required for falling asleep.

The lack of sleep provokes headaches, blood pressure jumps and hormonal disorders. In this case, the production of grelin (hunger hormone) is observed, which causes appetite. According to the doctor, the information is processed during sleep, so if it is not enough, it is difficult to remember something. However, a lot of sleep is also wrong as there is a risk of obesity, deterioration of sexual and reproductive function.

It is necessary to lie down in the period from 22 to 23 hours, because in the dream hormones are produced. The most important of these is somatropin, which is produced in the deep stage of sleep until 1 o'clock in the morning. It helps children grow, and adults to burn fat. It is important to learn to lie down and get up at the same time. The doctor says that people who have a non -permanent work schedule are treated. Why children are immediately accustomed to dreaming of sleep hygiene. The ideal option would not be to eat three to four hours before rest, not use any gadgets and TV in two hours, as well as replace paper books with their audio versions and take a walk.

it is noted that if you often fall asleep After the alarm clock for 15 minutes and get up again, the hormonal system can fail. This happens because in a dream, melatonin is produced, which goes when awake. After that, cortisol begins to work-a hormone responsible for activity. In addition, the expert named the main signs, when observed it is necessary to visit the doctor: increased anxiety, fear of falling asleep, reducing the level of performance and memory, the existence of snoring, uncomfortable sensations in the legs.