Specialist named the products of products that reduce cholesterol levels

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High cholesterol leads to development cardiovascular diseases. One of its reasons is malnutrition with a lot of saturated fats. The first contains soluble fiber. Its main sources are cereals and whole grains, such as oat flakes or brown rice. Cellulose is also contained in fruits and vegetables. It is contained in large quantities in soy products or stuffing. According to Litgou, their use will help to cleanse the body of “bad” cholesterol by about three to four percent.

The next group is nuts and seeds. They can be used as a snack. They are rich in unsaturated fats and fiber. Especially the specialist noted almonds, cashews, hazelnuts, natural peanuts and pistachios.