Sports that protect against cancer

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Scientists confirm that if you exercise for half an hour every day, you can reduce the risk of developing cancer. In general, people who regularly set aside time for training change their blood composition. And several types of sports are especially effective in this regard.

Energy is needed to perform physical exercises, as well as for the growth of cancerous tumors. And if it goes to sports, the tumor will have nothing to eat. In addition, as noted in a study published in the American Journal of Cancer Research, after exercise, lipid and glucose levels, which cause cancer cells to grow, decrease.

Regardless of gender and age, physical activity also reduces the risk of premature death. Even just walking can reduce this probability by 9%.

Therefore, it is worth developing the habit of playing sports at a young age.

The most effective sport that protects against cancer is badminton. Other sports that require rackets are also highly effective: table tennis, regular tennis, etc.

In second place in terms of effectiveness is swimming (reduces the likelihood of early death by 28%) and aerobics (reduces the risk by 27%).

As for badminton itself, it provides many health benefits. This includes reducing neck and shoulder pain, protecting against myopia, reducing eye pain, reducing stress, increasing happiness, and strengthening the immune system.