Start the day with benefit: 10 healthy breakfast ideas

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Breakfast-the most important meal, Therefore, you should try to make it useful. This list of 10 ideas for a healthy breakfast will help you start the day right. The egg would be the winner. This is a simple recipe for only three ingredients, but it contains important nutrients.Yogurt is a great way to include protein and healthy fats in your diet. The best option is to prepare it yourself with the help of leaven. It is better to add your favorite berries, fruits and muesli to yogurt.

chicken omelet ham. Adding it to the omelette, you can get a hearty breakfast. Spinach, mushrooms or low-fat cheese.The secret of this dish is that in the recipe traditional wheat flour and oil is replaced with almonds. This gives waffles a pleasant nutty taste and enriches them with useful trace elements. They are well heated in a microwave or toaster that allows them to be prepared in advance. This will make breakfast not only satisfying, but also increase the amount of nutrients. Adding cinnamon will give pancakes an unusual taste.

vanilla fruit salad

sweet and juicy pineapple pieces, grapefruit and orange suddenly acquire a new tinge of taste if you add vanilla extract. The flower aroma of vanilla goes well with these fruits. This salad is quickly prepared and perfect for late breakfast lovers.Strips are a simple and quick way to start a day. Children and adults will appreciate the combination of peanut oil and bananas. A pinch of cinnamon will make the drink brighter. Oatmeal and milk should be mixed in a bowl or container and left in the refrigerator overnight. By morning, the flakes will become soft as oatmeal cooked over low heat. Chia seeds, popular thanks to their fatty acids omega – 3 and other healthy substances, will add a light nutty taste. Fresh spinach, feta cheese, black olives in combination with omelette are a hearty and useful breakfast, rich in protein and iron. > Such cupcakes are full of nutrients that will help you start the day with energy. Bananas are rich in fiber and potassium, and oats-antioxidants, vitamins and fiber, which is useful for the digestive system and heart.

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