Start the day with benefits: 10 healthy breakfast ideas

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Breakfast is the most important meal of the day, so you should try to make it useful. This list of 10 ideas for a healthy breakfast will help you start the day right.

Avocado and egg toast

In the competition for the most popular and healthy breakfast, avocado and egg toast would be the winner. This is a simple recipe with just three ingredients, but it contains important nutrients.

Yogurt with berries and granola

Yogurt is a great way to include protein and healthy fats in your diet in the morning. The best option is to prepare it yourself using sourdough. It is better to add your favorite berries, fruits and muesli to yogurt.

Chicken omelet

Chicken meat contains less fat than bacon, sausage or ham. By adding it to an omelet, you can get a more satisfying breakfast. Spinach, mushrooms or low-fat cheese are also great here.

Keto waffles

The secret of this dish is that in the recipe, the traditional wheat flour and butter are replaced with almonds. This gives the waffles a pleasant nutty flavor and enriches them with useful trace elements. They heat up well in the microwave or toaster, which allows you to cook them in advance.

Pancakes with cinnamon

Part of the wheat flour in the pancakes can be replaced with buckwheat. This will not only make breakfast more satisfying, but also increase the amount of nutrients. Adding cinnamon will give the pancakes an unusual taste.

Vanilla Fruit Salad

Sweet and juicy pieces of pineapple, grapefruit and orange suddenly take on a new flavor when you add vanilla extract. The floral aroma of vanilla goes surprisingly well with these fruits. This salad is quick to prepare and perfect for late breakfast lovers.

Peanut, Banana and Cinnamon Smoothie

Smoothies are a quick and easy way to start your day. Kids and adults alike will love the combination of peanut butter and bananas. A dash of cinnamon will brighten up the drink.

Oatmeal with Chia Seeds

To have a full breakfast without having to stand at the stove in the morning, you can make oatmeal the night before. Mix the oatmeal and milk in a bowl or container and leave it in the refrigerator overnight. By morning, the flakes will be soft, like oatmeal cooked over low heat. Chia seeds, popular for their omega-3 fatty acids and other health benefits, add a light nutty flavor.

Spinach and Feta Omelette

Fresh spinach, feta cheese, and black olives combined with an omelet are a hearty and healthy breakfast, rich in protein and iron.

Banana Oatmeal Muffins

These muffins are full of nutrients that will help you start the day with a boost of energy. Bananas are rich in fiber and potassium, and oats are rich in antioxidants, vitamins, and fiber, which is good for the digestive system and heart.