Start to lose weight right now: 5 simple steps that can be taken today

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to get rid of excess weight not necessarilyDiseases of the intestine, kidneys, hearts, liver and even ovaries-all these ailments can worsen because of excess weight, and for some of them a set of extra pounds can be a trigger. Extreme weight loss, of course, also does not benefit our health, but it is necessary to monitor the weight, especially after 40 years. But if it does not work and the weight loss is deposited all the time on the next Monday? Start with simple changes you can make right now – and you will notice the difference in a month.A cup of coffee a day is useful not only for our health but also in figures: caffeine helps to “disperse” the metabolism and we continue to burn calories even when we are at rest. But all this is true exclusively for black coffee, without sugar and milk. But so favorite sweet coffee drinks contain as much calories as a large dessert. And yet – cause a sharp spike in blood sugar, which can be truly dangerous for our health.If you choose a drink, then choose wine instead of beer and strong drinks instead of wine. Better give up alcohol completely and go to the water, at least for a while. Alcohol is not just “empty” calories, they are also very fatty snacks that we eat much more than needed.Cortisol, a hormone that is released into the blood when we feel stress, affects both our food behavior and metabolism. The longer we feel stress, the more harmful products we eat and the slower our metabolism works. Find your own way to relax and relieve stress and be sure to devote time to it every day: stress is dangerous not only for our figure but also for health.

go to workout. Right now

can't buy or “transfer to cash” a subscription to a gym, pool or yoga studio? Don't wait Monday: stand up right now and arrange your workout: Squat for 20 seconds, rest 10 seconds and sit down again. Train for 4 minutes, then proceed to the slumps and push -ups. In general, the workout will take only 15 minutes and will help to completely eliminate the effects of the day. Very simple advice that will eventually help you lose some extra pounds in a month.