Stop aging: what factors to remove from life to preserve youth?

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The endocrinologist explained what factors cause an accelerated rate of aging in our body.

Old age is inevitable. Modern science, which is advancing by leaps and bounds, has not yet found a way to cancel or stop the aging process, but it is quite possible to slow it down. Moreover, the methods of achieving the goal are much simpler than it might seem at first glance.

“They are simple and complex at the same time, because a person who wants to slow down aging will have to completely revise his lifestyle. In youth, we simply don't think about it, and in adulthood it is quite difficult to do it,” says the expert.

So, premature aging causes chronic stress. It is clear that it is impossible to completely eliminate stress from your life, but try to at least minimize it. Influence what you can influence.

Decreasing sex hormones is another cause of early old age. A competent endocrinologist will help to solve it, and with age – hormone replacement therapy.

Sleep disorders – follow a sleep and rest regime, the body restores resources in sleep.

Active tanning – try to avoid it! Between a good skin tone for a short period of time and preservation of beauty and youth, the choice is obvious!

Smoking and alcohol – completely give up bad habits. Our body is waiting for challenges at every step.

Infectious diseases – treat them in time, do not ignore them and do not start them.

Long-term inflammatory processes – this point follows from the previous one. Do not let inflammation turn into chronic and settle in your body for a long time.