Strengthening the gums with folk remedies

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When we talk about a beautiful smile, we mean not only straight and white teeth, but as well as healthy gums. Even if you have never had various diseases of the oral cavity, constant hygiene and gum strengthening should become a mandatory part of your personal hygiene.

Sometimes gum disease begins almost without symptoms and therefore people do not pay due attention to hygiene. However, insufficient oral care can lead to serious problems. The most common cause of various diseases is dental plaque. It can cause a large number of infections, lead to various diseases, up to the complete loss of a tooth. Strengthening gums and teeth at home will help you avoid such unpleasant consequences. Gum disease usually begins with the following symptoms: redness of the gums, tendency to bleed, looseness, inflammation of the gums. Fortunately, in many cases, the development of serious diseases can be easily avoided. Here are the simplest ways to care for the oral cavity:

Toothpaste to strengthen gums and teeth

It doesn't matter what flavor and color of toothpaste you prefer. The main requirement for toothpaste is fluoride content, which reduces the formation of plaque by preventing bacteria from settling on the surface of your teeth. In addition, fluoride actively fights bacteria that cause caries. There is an opinion that fluoride is harmful to our body, so some people avoid toothpastes containing this substance. However, there is no cause for concern, because the concentration of fluoride in toothpaste is not so great as to cause harm. However, if the water you use for drinking or cooking contains high amounts of fluoride, choose a toothpaste labeled “fluoride-free.” Excess fluoride, washing out calcium, destroys enamel. Ask your dentist.

Strengthening gums and teeth with dental floss

Flossing is a great way to keep your gums and teeth healthy. Dental floss is great at removing plaque from hard-to-reach places where your toothbrush can't reach. Start by making it a rule to floss at least once a day. Over time, this simple procedure to strengthen the gums will become a habit. There are many varieties of dental floss with different aromas, so choosing the right one for you will not be a problem.
means to strengthen gums: what to rinse, vitamins, toothpaste

What to rinse to strengthen gums

An excellent tool for maintaining oral hygiene use of rinses. It is important to choose a herbal rinse without alcohol. You should rinse your gums twice a day for one minute, after brushing your teeth. Strengthening the gums with folk remedies often also includes rinsing with various decoctions. Here are the most effective herbs for strengthening gums:

Oak bark. This decoction is considered one of the most effective means in the fight for healthy gums. Simply pour 1 tablespoon of the herb into a glass of hot water. Boil for 5-7 minutes and cool. Rinse with the solution twice a day.
Tea tree oil. Strengthening the gums with folk remedies also includes rinsing the oral cavity with a solution with tea tree oil. Add 5-10 drops of tea tree oil to 100 g of warm water and rinse your mouth. In addition to the fact that this recipe has an anti-inflammatory effect, it also perfectly freshens the breath.
Sequence. It is good to rinse the gums with the tincture of the herd. Pour 1 teaspoon of the herb with a glass of boiling water. Let it sit for 30 minutes, after which you can rinse your gums.
Calendula. Speaking about strengthening the gums with folk remedies, it is impossible not to mention calendula decoction. This folk remedy helps to remove inflammation of the gums and stops bleeding. 1 tablespoon of calendula should be poured with one cup of boiling water and boiled for 10 minutes. This decoction should be diluted with water in a ratio of 1:2 or 1:3.
Sage. Speaking of herbs for strengthening the gums, sage should definitely be mentioned. Pour 2 teaspoons of sage with one glass of boiled water, insist in a water bath for 15 minutes. This decoction has an anti-inflammatory and antimicrobial effect.
Chamomile. Strengthening the gums can also be done with chamomile solution. This simple recipe helps to remove gum swelling, bleeding and redness.
Eucalyptus oil. Eucalyptus oil also helps fight inflammation of the gums. Prepare a soda solution (1 teaspoon of soda for 1 glass of warm water) and add a couple of drops of eucalyptus oil to it.

Vitamins for strengthening gums

Some vitamins play a very important role in oral health. They help strengthen the gums and promote rapid healing of the mucous membrane.

1. Vitamin B. This vitamin is necessary for strengthening the gums. Lack of this vitamin leads to a number of diseases of the oral cavity. This vitamin is found in meat, fish, and mushrooms.
2. Vitamin A. Soothes inflamed gums, strengthening the walls of blood vessels. This vitamin is found in foods such as beef, liver, milk, cheese and eggs.
3. Vitamin C. Thanks to its healing abilities, this gum-strengthening vitamin helps prevent infections, relieve inflammation of the mucous membranes. A good source of this vitamin is citrus fruits, bell peppers and kiwi.
4. Vitamin D. This vitamin helps the body absorb calcium better, which is important for a healthy smile.

Whatever method you choose to strengthen your gums, remember that the most important thing is the regularity with which you perform the procedures!