Strengthens bones: a nutritionist named one of the most useful products
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With age, bone mass begins to decrease , which increases the risk of developing osteoporosis. You can slow down and prevent this even with the help of a proper diet. For example, nutritionist Lauren Harris-Pincus advises to pay attention to one product – prunes.
In addition, prunes are good for the intestines due to the high content of natural sorbitol and fiber. According to the nutritionist, the daily portion of the fruit should be at least five pieces per day. Harris-Pincus recommends adding prunes to yogurt, salads, and oatmeal.
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