Strengthens the heart and blood vessels, improves protection against cancer: what else is useful for rose hips

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“Rose hips are a record-breaking food for vitamin C. Rich in vitamin C and dried rose hips, although they need to be brewed properly to get the benefits.”

For those who use dried berries, Langauer advised to pour them not with boiling water, but with water at 60 or 70 degrees, after which they still need to be insisted for a while.

Thanks to high doses of vitamin C, rose hips effectively help strengthen the immune system and support the body well during a cold.

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“If we catch a cold, start to get sick and generally don't feel very well, then rose hips can be appropriate,” said the specialist.

Also, the nutritionist added, a large amount of vitamin C, which is a strong antioxidant, makes rose hips useful for the prevention of cancer. Under the influence of stress and other factors, a large number of free radicals accumulate in the body – oxidants capable of destroying the integrity of cells, thereby projecting their malignant changes. Vitamin C, which is so abundant in rose hips, being a powerful antioxidant, destroys free radicals – this slows down the aging of the body and makes it better protected against cancer.

Finally, rose hips are very good for the heart.

“Rosehip is recommended for those who have nosebleeds, varicose veins and other vascular problems. It contains a large amount of bioflavonoids, which strengthen blood vessels and the heart,” Langauer informed.