Stroke protection: doctors talk about anti-plaque products

0

There are a number of foods that can help reduce the risk of atherosclerosis and stroke if you include them in your diet.

High blood pressure or high cholesterol are very often the cause of a stroke in a person. The latter forms a plaque on the blood arteries, contributing to the development of atherosclerosis, in which the vascular tissue becomes rigid and loses its ability to stretch under the pressure of blood. As a result, the pressure on its walls increases and the risk of damage increases.

However, some products improve protection against these dangerous processes.

In addition, the Canadian Heart and Stroke Foundation states that for monounsaturated fats are useful for protecting against vascular catastrophes, they effectively reduce the level of cholesterol in the blood. They are found in vegetable oils and nuts such as almonds, pistachios, cashews, pecans, hazelnuts.

Doctors from the NHS health service recommend eating enough fiber to protect against stroke, thanks to which less fiber enters the bloodstream cholesterol and sugar, which damage blood vessels.

In addition, it is important to control the amount of salt and alcohol consumed, and one's tendency to stress.