Stroke: Sweet yogurts, red meat and baked goods increase the risk

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People's susceptibility to stroke can be largely influenced by diet: doctors recommend reducing the use of these three foods, or more often giving them up completely.

Red meat.Scientists state that excessive consumption of red meat, its processed products and non-dairy animal fats increases the risk of stroke. According to Dr. Fenlei Wang, a scientist at the Harvard School of Public Health, vascular health and the likelihood of cardiovascular disease are most affected by the type of fat consumed. For example, consuming more vegetable fats or polyunsaturated fats reduces their risk. In turn, when there is a lot of non-dairy animal fat in the diet, the probability of a stroke becomes 16% higher, the researcher found.

Pastry.The main ingredient in baking is usually white flour – a product extremely saturated with carbohydrates that are quickly digested and sharply increase blood sugar levels. With such a rapid increase in sugar levels, an equally sharp drop occurs afterwards – as a result, a person experiences a strong, poorly controlled craving for food.

It has been observed that people who regularly consume flour baked goods tend to consume more calories in general a day The consequence of such a habit can be the development of obesity, which is a known factor of high risk of stroke.

Sweet flavored yogurts.Scientists have included them in the list of foods that increase the risk of stroke for a reason. Foods in this category are usually full of added sugars, the consumption of which on a regular basis is associated with many problems: among them weight gain, high blood pressure, inflammation, heart disease, weight gain and, diabetes 2. Poor vascular health and impaired circulation, which leading to a stroke or heart attack are often the result of these problems.

Symptoms of a stroke. A stroke develops in connection with a vascular blockage or rupture of a vessel – this is a condition that requires urgent medical attention help Thus, it is important to react quickly to the appearance of symptoms.

What is important to notice:

• There is a lowering – the corners of the mouth and eyes are lowered.
• Asymmetry occurs , facial distortion with numbness on one side.
• Sudden numbness or weakness in only one half of the body, usually in an arm or leg.
• Possible loss of balance, dizziness, impaired coordination of movements.
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• A speech disorder appears, the inability to understand the language of others (aphasia).