Strongest magnetic storm of the month: dos and don'ts on April 20-21, 2024

Tomorrow, April 20, the two-day magnetic storm begins , which can affect people. Try to avoid physical activity on these days, and also pay attention to your well-being.

Tomorrow, April 20, a two-day magnetic storm with an amplitude of about 5 points, which is considered a powerful magnetic storm, will begin.

What should be done during the period of the magnetic storm on April 20-21?

Monitor your well-being: Be attentive to the signals of your body and emotional states during the magnetic storm. Record your feelings and reactions to better understand how they relate to changes in the weather.

Pay attention to health and rest: You may need more rest and relaxation during a magnetic storm. Take care of your physical and emotional health, make time for sleep, and engage in relaxation practices such as yoga or meditation.

Avoid stress and tension: Try to avoid situations that can cause stress or tension. This may include avoiding conflict situations or work overloads during a magnetic storm.

Spend time outdoors: For some weather-sensitive people, being outdoors can help mitigate the negative effects of a magnetic storm. Walking or simply being outdoors can help you relax and improve your well-being.

What should not be done during the magnetic storm period of April 20-21?

Excessive physical activity: try to avoid physical activity loads, especially if you feel an increase in weather-related symptoms;

Ignore alarming symptoms: if you feel even a little exacerbation of chronic diseases, then try to eliminate it immediately or consult a doctor;

Arguing, nervous, shouting: The emotional state can be unstable these days, so try to stay calm and avoid situations that can lead to conflicts;

Abusing stimulants: Try to avoid excessive consumption of caffeine, alcohol and other stimulants. During a magnetic storm, your reaction to them may be more sensitive, and this may increase the negative effects.