Studies have shown that coffee can extend life

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human life expectancy depends on a variety of factors, including genetics and proper nutrition. Numerous studies have shown that coffee plays a role in this matter.

coffee contains hundreds of different components, and some of them have some advantages for our health. Many of these components are antioxidants that protect us from oxidative stress in the body, which is caused by damage by free radicals. In fact, oxidation is one of the mechanisms of aging and serious disorders, including almost all types of tumors and heart disease. Scientists have identified approximately 1,000 antioxidants in coffee beans, and hundreds of new ones are formed during the process of roasting them. Coffee neutralizes free radicals that occur in our body because of natural daily metabolic functions. It is these free radicals that cause oxidative stress, which leads to chronic diseases. Several studies have shown that lovers regularly reduce the risk of death from a variety of serious illnesses. When the researchers calculated what the amount of coffee should be consumed to achieve this effect, it turned out that it was from 4 to 5 cups a day. However, if this amount has grown, then people did not receive additional advantage for their health.