Sugar and Cholesterol Control: Why Take Psyllium – Plantain Seed Hull

0 < p>You can talk endlessly about the use of food additives, but for some reason, the husks of plantain seeds are undeservedly often bypassed – and in vain. This husk or psyllium is a real find for those who carefully monitor their diet and control their weight.

The product contains a lot of vegetable fiber, which is especially valued in Ayurveda. This type of fiber is very important for a balanced diet. Most often, plantain husks are taken as a powder dissolved in a glass of water or added to baked goods. So, let's talk in more detail about the benefits of this food supplement.

High fiber content

The main advantage of plantain seed husk is precisely this. Research has proven that seven grams of powder contain 25% of the daily amount of fiber.

Digestive support

Psyllium is considered a prebiotic that helps increase the number of beneficial bacteria in the intestines. And in combination with fiber, the benefits for digestion are obvious.

Strengthening immunity

Now this point is especially relevant: beneficial bacteria increase immunity, helping the body to reduce inflammation, defeat infection, and also stimulate the transformation of healthy cells.

Cholesterol lowering

Doctors often prescribe psyllium specifically for for this purpose. A healthy diet and lifestyle, combined with the intake of such a food supplement, helps to significantly reduce cholesterol levels – again thanks to the high fiber content. As a result, taking plantain husks reduces the risk of cardiovascular diseases.

Decreased appetite

Yes, regular intake of psyllium reduces appetite, because the presence of fiber in its composition is responsible for satiety, which will be preserved for a long time. If you want to lose weight and not feel constant hunger, then this food supplement will quickly come to your aid.

Control of blood sugar level

An important property of psyllium for those who suffer from diabetes. As you can guess, these valuable qualities are due to a large amount of fiber. And another bonus property — plantain seed husk has a positive effect on digestion, helping with constipation and preventing diarrhea.