Sugar and Cholesterol Control: Why Take Psyllium — Plantain Seed Husk

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Using food supplements, you can talk endlessly, but for some reason, psyllium husks are often undeservedly ignored – and for good reason. This husk or psyllium is a real find for those who carefully monitor their diet and control their weight.

The product contains a lot of vegetable fiber, which is especially valued in Ayurveda. This type of fiber is very important for a balanced diet. Most often, psyllium husks are taken in the form of a powder, dissolved in a glass of water or added to baked goods. So, let's talk in more detail about the benefits of this food supplement.

High fiber content

The main benefit of psyllium husk is precisely this. Studies have shown that in total, seven grams of powder contains 25% of the daily fiber requirement.

Helps with digestion

Psyllium is considered a prebiotic that helps increase the number of beneficial bacteria in the intestines. And when combined with fiber, the benefits for digestion are obvious.

Strengthens immunity

This point is especially relevant now: beneficial bacteria increase immunity, helping the body reduce inflammation, defeat infection, and also stimulate the transformation of healthy cells.

Reducing cholesterol levels

Doctors often prescribe psyllium for this very purpose. A healthy diet and lifestyle combined with taking such a dietary supplement help to significantly reduce cholesterol levels – again, thanks to the high fiber content. As a result, taking psyllium husk reduces the risk of cardiovascular diseases.

Reducing appetite

Yes, regular intake of psyllium reduces appetite, because the presence of fiber in its composition is responsible for satiety, which will last for a long time. If you want to lose weight and not feel constantly hungry, then this dietary supplement will quickly come to the rescue.

Control of blood sugar levels

An important property of psyllium for those who suffer from diabetes. As you might guess, these valuable qualities are due to the large amount of fiber. And another bonus property is that the husk of psyllium seeds has a positive effect on digestion, helping with constipation and preventing diarrhea.