Sugar: Brain Food or Health Killer?

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The doctor spoke about the harm of sugar and why it is better to give it up.< br> ⠀
“The formula for a healthy diet is very simple. Take away the destructive, add the creative. And not once, but systematically, every day. Sugar is one of the most powerful destructive agents,” says the expert. ⠀

Why is sugar so harmful? When sugar enters the body, we face a lack of vitamin B1, vision inevitably deteriorates.

In addition, calcium deficiency develops, the general immune defense decreases.

Consumption of sugar contributes to the development of obesity, and this hypertension, heart disease, diabetes. The latter is a real epidemic of the 21st century.

The previous level of diabetes is insulin resistance, today a fifth of the population suffers from it.

Just compare: the year before last, there were 5 per capita in our country kg of sugar per year. In the middle of the 20th century, it was already more than 30 kg/year, and in the 2000s — 70 kg/year! Consumption increased 14 times! You can see for yourself how it affected your health.

Even if you give up white sugar, which we add to tea and coffee, it will not be enough to completely get rid of ailments. Sugar is found almost everywhere these days: in carbonated drinks, chocolate, cheese desserts, yogurts, ketchups, sauces…

Try to minimize the amount of sugar at least where it depends on you. And you will soon see positive changes.