Sunflower seeds are a healthy food that can harm the kidneys

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Sunflower seeds are rich in why is a product useful for health, but if they are used incorrectly, the risks of various problems, for example, with the kidneys, increase.

But lovers of this product should know: being a useful food, seeds can also harm the body.

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Here is the downside of consuming seeds in large quantities.

Acne rash. According to the University of Tabriz (Iran), the use of sunflower seeds can increase the problem of vulgar acne in people, prone to them, as well as in people with oily skin.

Too high sodium content. Store-bought seeds contain salt, spices. Moreover, in many cases, its content in such a product turns out to be excessive. Abuse of salt has a negative effect on the state of vascular tissue, ultimately on the health of the heart.

Kidney danger. Sunflower is a plant that absorbs cadmium from the soil and stores it in its seeds. . With this in mind, the daily consumption of seeds should not exceed 30-35 grams. Cadmium can damage the kidneys if the body receives it in large amounts over a long period of time.

Indigestibility. When eating seeds, you can accidentally eat fragments of the shell that the body does not digest. They can cause blockage and intestinal obstruction.