Super calorie bomb. What do you need to know about french fries

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if you eat french fries more than twice twice per week, it can double the risk of premature death. The author of the article tells about five negative side effects of this dish.

Undoubtedly, this is one of the most delicious dishes you can choose, but if you regularly eat french fries, do not think that you will be able to avoid the consequences – both in the short -term and in the long run. With regard to long -term consequences, according to a study involving 4.5 thousand people and the results of which were published in the American Journal of Clinical Nutrition (The American Journal of Clinical Nutrition), if you eat french french fries more than twice a week, This can increase the risk of premature death twice.

It is worth noting that in the framework of their study, the main cause of harm to the french fries for health called the oil in which the potatoes are fried, since they failed to prove the connection between the use of potatoes prepared in other ways, with increasing the risk of premature death.

If this information did not help you to convince you to reduce the amount of fried potatoes in your diet, read this The article is to the end, because we talk about other unpleasant side effects of this dish.

1. U can start sore stomach

Given that fats are digested more slowly than carbohydrates and proteins, and that fries contains much more calories because it is cooked with certainty that it will remain in your stomach much longer compared to healthier food.

According to a study published in Ultrasound International Open, you may have stomach pain. Other side effects of french fries are nausea, diarrhea, bloating and spasms.

2. The blurred mind

Because French fries are fried in hydrogenated oil, this dish contains a huge amount of trans fats that lead to an increase in the level of “bad” and a decrease in “good” cholesterol. In the future, it increases the likelihood of heart disease.

According to the results of a 10-year study involving 1.6 thousand elderly people conducted in Japan, people with the highest rates of trans fats in the blood in the risk of developing Alzheimer's disease or dementia increased to 75%. That is why French fries have no chance of getting on the most useful brain health.

3. Your immune system may also be affected

According to a study that was published in Current Opinion in Clinical Nutrition & Amp; Metabolic Care, if you have a lot of fatty foods in your diet (if you often eat french fries, it is definitely like that), then you can harm your intestinal flora by giving up the growth of harmful bacteria and preventing more useful growth.

because intestinal flora plays an important role in supporting your immune system, making a choice in favor of potatoes fries, you are at risk of getting sick.

4. You will have an increase in the risk of heart disease and stroke

The US Veterans Ministry, together with the Massachusetts Information and Research Center of Epidemiology, conducted a study with the participation of approximately 150 thousand elderly. Scientists have come to the conclusion that if you eat fried foods more than three times a week, it increases the risk of heart attack and stroke by 7%. increased by 15%. “Our conclusions confirm the existence of a dose -dependent connection between the use of fries and the risk [development of coronary heart disease]” – said scientists.

5. You will have overweight

The fact remains: if fried products are fryed, they turn into super -calorie bombs. One of the studies confirming the existence of a direct connection between the habit of eating french fries and an increase in the waist was a study, the results of which were published in the American magazine of clinical dietary and which proved that the consumption of fried foods directly leads to obesity. That is why French fries are included in the list of the most harmful dishes on the planet.