Swelling can occur due to the use of dairy products

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The dietitian-nutritionist stated that due to the consumption of dairy products some people may experience swelling on the face. In this case, such food should be avoided in order to avoid negative consequences for the body.

Swelling can be caused by whole cow's milk, and the same applies to cream, cheese, kefir and yogurt. If negative signs appear, you should switch to goat's milk. In the second case, you can continue to use cow's milk, but it should contain a minimum amount of lactose.

A very important point is the complete rejection of sugar, which negatively affects the level of glucose in the blood. The increased concentration of this substance delays the absorption of water by the body.

It is necessary to take into account that one of the reasons for the appearance of swelling on the face is wheat bread made from high-grade flour, the same applies to sweet buttery pastries. Excess gluten harms the body. You should review your diet, in which case there will be a noticeable improvement in two months.

Persons who suffer from excessive fullness, the nutritionist advises to use hard-boiled chicken eggs. Thanks to heat treatment of this product, all bacteria die.