Symptoms of iron deficiency in women: 10 signs that everyone should know

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The human body needs iron. Without this element, the transfer of oxygen through the blood is not carried out properly. According to the Association of Anesthesiologists, the prevalence of iron deficiency in women ranges from 15 to 18 percent worldwide. Suspect you have an iron deficiency?

Check out the 10 signs listed by experts.

As the situation worsens, you may notice one or more of the following symptoms:

• fatigue;
• weakness;
• dizziness;
• headache;
• low body temperature;
• pale or yellow “earthy” facial skin;
• rapid or irregular heartbeat;
• shortness of breath or chest pain, especially with physical activity;
• brittle nails;

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• cravings for ice, very cold drinks or non-food objects such as dirt or paper.

Iron deficiency anemia affects one in six pregnant women. Up to five percent of women of childbearing age suffer from iron deficiency anemia due to heavy bleeding during menstruation.